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• Coffee and/or tea
• Red wine
• Lipstick
• Tobacco products
• Soy sauce
• Toothpaste with color
• Mustard or ketchup
• Berry pie
• Smoking
• Cola
• Red sauces (such as A-1)
• Milk, water, clear soda
• Bananas, apples (no peel)
• White bread, flour tortillas
• Oatmeal, cream of wheat
• White rice, baked potato
• Plain pasta and white sauce
• Turkey, chicken breast (no skin), white fish
• Avoid staining-related habits
• Use an automated toothbrush
• Seek regular professional dental hygiene care to maintain oral health, keep staining to a minimum and determine the need for whitening touch-ups.